After months on the road, we decided to slow down and reset our bodies with a one-week Ayurvedic retreat in Kerala, India—the birthplace of Ayurveda. From traditional Panchakarma treatments and oil massages to herbal medicines, leech therapy, and even a “loose motion day,” this week was both intense and deeply healing.
In this video, we share what it’s really like to stay at an authentic Ayurvedic resort in Kerala—the daily routine, the treatments, the food, and how we felt by the end of it all. Whether you’re curious about Ayurveda or looking for a holistic detox, this might just inspire your next journey.
Huge thank you to our sponsor Ayurooms for making this experience possible.
If you’re thinking about doing your own retreat in India, check out their offerings and get 10% off using this link:
And don’t forget to check out their YouTube channel for more Ayurvedic wisdom: @Ayurooms
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Gear 📷
Camera – Sony A7IV + Sony FX3
Lens – Sony FE 20-70mm f/4 G + Sony FE 70-200mm f/4 Macro G OSS II
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Action Cam – GoPro Hero 11 Black
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