Slow relaxing bodyweight routine. Day 12: 10-Minute Balance & Control Workout | No Equipment
Welcome to Day 12 of the 31-Day Workout Challenge! Today we switch gears with Balance & Control—a 10-minute workout focused on slowing down, moving with intention, and finding stability.
This isn’t about sweating buckets or chasing speed—it’s about relaxation, focus, and controlled movement. Perfect for busy people who want to improve balance, body control, and mobility while taking a much-needed breather.
Why Balance & Control is so valuable:
🧘♂️ Slow, controlled moves for body awareness
🕒 Just 10 minutes—easy to fit into any day
🏠 No equipment needed
🔥 Builds balance, stability & focus
🌿 A calming session to reset mid-challenge
Like all my workouts, this is a follow-along video with on-screen timers, instructions, and coaching cues so you can relax, focus, and move with confidence.
👉 When you finish, comment “BALANCED & CONTROLLED ✅” on YouTube to lock it in! And remember—if you complete all 31 days + comment daily, you’ll be entered into the draw for 4 FREE PT sessions at my Garage Gym in Biggin Hill.
My Channel is a mixture or Fitness Ideas and Holiday fun. I’m so happy that you have come to this channel. Please like, subscribe and comment away.
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All products used in this video:
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Camera 2:
Drone:
Mic:
Editing Software: CAPCUT
If you are interested in working with me, please email me or send me a message:
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DISCLAIMER: Although I am a qualified fitness instructor and childrens exercise specialst, please take any medical advice from a qualified person. If you have any medical issue please have these looked in to before training or doing any of my workouts.
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