Our nervous systems our always listening – scanning for signals of safety or threat, even in silence. When it’s caught in loops of stress, anxiety, or overdrive, sleep doesn’t come easy. But when you offer it the right little cues, such as deep tones, gentle frequencies, and grounding vibrations, it begins to exhale. It begins to let go. That’s my understanding of it anyway!
So this soundscape was created as a reset button for your nervous system. And using my trusty online oracle, this was suggested as the perfect nervous system reset blend:
1. Low-Frequency Resonance
Deep, earthy tones—like the drone of a distant cello or the ancient hum of a didgeridoo—anchor your awareness in the body. These frequencies create a slow, stabilizing foundation that encourages full-body grounding and presence.
2. Breath’s Whispering Hum
A soft, flowing hum moves like breath itself—rising and falling in waves. It weaves through your bones and breath, gently coaxing your nervous system into a place of stillness and ease.
3. Celestial Chimes + Ancient Frequencies
Crystalline singing bowls shimmer through the space, layered with 528 Hz—often called the frequency of healing and heart alignment. Together, they spiral inward, easing tension and softly recalibrating your system toward harmony.
4. The Earth’s Murmur
Subtle, barely-there vibrations echo like distant thunder or the breath of the ocean floor. This texture invites a primal sense of safety—like lying on the ground and feeling the planet hold you.
So I headed to my sound lab and got a crafting. Blending together uniquely created tones, drones and frequencies from my MIDI keyboard and singing bowl, mixed with some edited fabric scratching (my usual way to create brown noise) I carefully smoothed the sound to compose a rather satisfying and relaxing soundscape.
Put this on as you drift into sleep, or whenever you need to come home to yourself. Your body knows the way. This sound just helps it remember.
Sleep long. Sleep gently. Sleep deeply.
MADE USING: MIDI keyboard, Tibetan singing bowls, fabric scratching and rice shaker
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