Gentle Yoga for Stress Relief | Chair Yoga for Shoulder & Hip Tension Relief
Gentle seated yoga flow for stress relief, burnout recovery and nervous system reset.
Release shoulder and hip tension in this gentle 15-minute seated yoga practice. Chair exercises are perfect for desk workers, beginners, seniors, and anyone seeking stress relief and nervous system healing.
Return to repeat this gentle yoga to help you:
Release tight shoulders and hips from long hours at your desk
Improve posture and boost circulation naturally
Calm your nervous system and reduce stress
Feel refreshed and recharged
What to Expect:
00:00 Introduction to Gentle Chair Yoga
01:46 Breathing and Centering Techniques
05:05 Shoulder and Hip Release
07:51 Eagle Pose Variations
10:57 Gentle Twists and Forward Folds
✨ Subscribe to join new weekly gentle yoga classes for consistent nervous system healing and real-life stress relief.
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Connect on socials: @homeandyoga
🌐www.homeandyoga.com
✨ About Me:
I’m Mandy, a yoga therapist passionate about making yoga accessible and practical for everyday life. I specialize in yoga for nervous system regulation, resilience, and mindful movement, helping people find ease in their bodies and minds—wherever they are.
P.S. Whenever you’re ready, Home Yoga Therapy can support your journey in these ways:
💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being
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🌐 Visit homeandyoga.com
#GentleYoga#MindfulMovement #NervousSystemSupport #BeginnerYoga #YogaAtHome #HomeYoga
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