What’s up! Back with another week and honestly, it started pretty chaotic. Spent my whole morning hunting for sunglasses (spoiler: they were in my new hiding spot 🤦♂️), dealing with weekend aftermath, and trying to get my life back in order.
But that’s exactly what today’s vlog is about – how I navigate those overwhelming Monday mornings with my ADHD brain, turn chaos into clarity, and set myself up for a productive week ahead.
🌙 WHAT WE COVERED:
• Blood moon eclipse footage (first time shooting night content!)
• 20-minute wing foiling session after 6 months off
• My environment = mindset philosophy
• Pull-up routine with grip variations
• 77kg milestone (3.5kg muscle gain in 3 months!)
• Superfood haul from Soaring Free
• Tomorrow’s Jeep shoot prep for Cape Town’s Most Wonderful by 4
• Setting up social media automation with Cintra
• AI workflow experiments
💪 KEY INSIGHTS:
• How clean environment = clean mind (especially crucial with ADHD)
• My protein-focused approach that finally got me gaining muscle
• Why I don’t pressure myself with rest times between sets
• 20g creatine for brain function and sleep support
🛒 SUPERFOOD STACK:
• Green superfood protein blend
• Goji berries & cacao nibs
• Chocolate protein mix
• Immunity mushroom tonic (reishi, chaga, lion’s mane, cordyceps)
• Chlorella tablets for detox
Tomorrow I’m jumping back into shooting content for Cape Town’s Most Wonderful by 4 – first shoot in weeks since they moved showrooms and the owners were on holiday. Super excited to get back to creating car content that’ll fuel my YouTube channel.
Also working on voice cloning with 11 Labs for future Jeep content – thinking establishing shots → shutter effects → AI voiceovers over drone footage. Could be game-changing for my workflow.
Thanks for rolling with the tangents – that’s just how my ADHD brain works, and I’m learning to embrace it as a creative gift rather than fight it.
See you tomorrow for the Jeep shoot! 🚙
#MondayReset #ADHDCreator #CapeTownLife #SuperfoodStack #CreativeWorkflow
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